Benefits of Bitter Gourd
The fruit of the bitter squash is part of the plant which is used for consumption and for different medicinal purposes. While we’ve been so busy criticizing its bitter taste, we’ve not only failed to notice this reality but also the vast range of advantages that consumption of bitter gourd juice provides. Bitter gourd juice contains lots of essential nutrients ranging from iron, vitamin, and magnesium to vitamin C and potassium. An outstanding source of dietary fiber, there is also present twice the beta-carotene of broccoli, the calcium of spinach and the potassium of a banana. Here are some critical advantages of consuming bitter gourd juice. A fast tip to decrease the bitterness of the juice is to add some jaggery or honey to it or add it with sweet and yummy fruits like apple or pears. You can also mix lemon juice to reduce the taste of bitter gourd juice. A bit of ginger and black pepper can also lessen the bitterness. The taste, however, requires to be evaluated because opposite to its name bitter gourd is actually sweet and beneficial for your health. Here are some amazing benefits of bitter gourd.
Bitter melon juice helps to control the type 2 diabetes. It has been a part of the Indian and Chinese ancient medicine for many decades but the current study has proven that it is no folklore. Type 2 diabetes is caused partially due to the incapacity of a cell to captivate the sugar in the blood due to inadequate insulin or due to development of resistance to insulin. In both cases, the cells are not able to soak the sugar due to the ineffectiveness of the insulin produced. The soaking of sugar arises due to the activation of AMP-activated protein kinase in the cells. Bitter gourd operates these kinases due to which the soaking of sugar rises and hence, helps in bringing diabetes in control.
Antioxidants are present in a bitter gourd that helps to flush out of our system. This enhances your metabolism and digestive systems, thus helping you lose weight quickly. The two other major factors that aid in weight loss are calorie control and filling components. Calorie control happens as such because vegetables are low in calories that allow you to consume more quantities of them. The filling component in this vegetable is water. We know that water is a universal suppressant of hunger. The shell of this vegetable contains almost 80-85% water.
Boosts your immune system
Bitter gourd defends your body against viruses and bacteria and strengthens your immunity. It prevents indigestion and allergies. The antioxidants perform as solid defense mechanisms against illness and also fight free-radical damage that can result in different types of cancer. In 2010, a research was published in the Pharmaceutical Research Journal which showed that bitter-melon has anti-tumor and anti-carcinogen properties. It decreases the possibility of prostate, breast and cervical cancer.
Cures hangovers and cleanses the liver
If you got too much of alcohol during a crazy party and wanna get rid of it quite swiftly so you can consume some bitter gourd juice which removes out alcoholic intoxication settled in your liver. The juice cleanses your bowel as well as cures many liver issues. Research on Vitamin and Nutrition showed that a compound called Momordica Charantia gives safety against liver problems by strengthening the anti-oxidant task of the enzymes in the liver. It also improves the functioning of your bladder.
Bitter gourd juice contains solid anti-oxidants such as vitamin A and C which prevent premature skin aging and reduces wrinkles. In addition, it decreases acne, helps in treating eczema and psoriasis, as well as guards the skin from the harmful UV rays. The nutrients vitamin A, vitamin C, Biotin and Zinc give shine and luster to your locks. Applying bitter gourd juice daily to your scalp can reduce hair loss and greying of hair, cure split-ends and rough hair, shrug off dandruff, and combat itchiness. You can use bitter gourd juice to prevent hair fall or you can also mix it with some curd and apply on your scalp and hair for conditioning. To cure dandruff, you can make a hair mask with bitter gourd juice, cumin seed paste and a tablespoon of lime juice and apply it on your hair. These methods can help you get rid of rough hairs.
Bitter melon is very beneficial for the heart in various ways. It helps reduce the bad cholesterol levels which clog the arterial walls and thereby reduces the chances of heart attacks. Also, it is known to lower the blood sugar levels that help in maintaining good heart health.
Consuming bitter melon can help you get rid of blemishes, acne and intense skin infections. Bitter melon is beneficial in curing blood disorders like blood boils, scabies, itching, psoriasis, ringworm, and other diseases. The free radicals present in it are also beneficial for anti-aging. Consumption of the juice of a bitter melon mixed with lemon, empty tummy regularly for 6 months or till you has the better results.
The antimicrobial and antioxidant properties of bitter gourd juice help to treat skin problems, blood disorders, remove toxins from the blood and clean it, and also enhance blood circulation throughout the body. It helps to treat problems like itching due to rashes, acne, toxemia, psoriasis, blood boils and even obstruct the extension of cancerous cells in the body.
Bitter melon is useful in curing skin diseases or skin infections, eczema, and psoriasis. The consumption of bitter gourd juice on a daily basis helps in enhancing psoriasis as well as other fungal infections like ringworm and athlete’s foot.
High on nutrition
Bitter gourd contains lots of essential minerals and vitamins. Iron, potassium, magnesium, and vitamins like A and C are present in bitter gourd. It contains twice the beta-carotene of broccoli and calcium of spinach. Different anti-oxidants and anti-inflammatory compounds are available in bitter gourd. It also helps in reducing the bad cholesterol levels, thus decreasing the possibility of heart disease and attack. That’s not all. It strengthens the immune system, enhances respiratory health, improves skin health and anti-aging properties are also present.
Bitter gourd can be eaten in the form of vegetable, juice, or can be made in a smoothie by mixing apples and spinach to it. You can also consume it as a soup or as baked chips, make parathas from it and turn it into a chutney and pickle.
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